Carnivore Diet 7 Day Meal Plan

The carnivore diet is a high-protein low carb eating plan that focuses entirely on animal-based foods its known for its simplicity, helping with fat loss muscle gain and improved digestion this 7 day meal plan will guide you through a balanced and nutritious way to follow the carnivore diet without missing essential nutrients.

Day 1

 Breakfast 3 scrambled eggs cooked in butter 3 slices of bacon.

Lunch. Grilled chicken breast with bone broth.

Dinner. Ribeye steak cooked in ghee seasoned with salt.

Day 2

Breakfast. 2 poached eggs beef sausage.

Lunch. Lamb chops with a side of beef broth.

Dinner Salmon fillet cooked in butter side of shrimp.

Day 3

Breakfast Ground beef patties with cheddar cheese.

Lunch Pork ribs cooked in animal fat seasoned with pepper.

Dinner Roast chicken thighs chicken liver sauted in butter.

Day 4

Breakfast Beef liver cooked with butter 2 boiled eggs.

Lunch Grilled beef steak with a side of bone broth.

Dinner Roasted duck leg with salt and butter.

Day 5

Breakfast Scrambled eggs with ground pork.

Lunch Grilled fish fillet with bacon wrapped scallops.

Dinner Lamb kebabs cooked with ghee side of shrimp.

Day 6

Breakfast. 2 boiled eggs with beef sausage.

Lunch. Baked salmon with melted butter.

Dinner. Pork loin chops cooked in beef tallow.

Day 7

Breakfast. Beef bacon with scrambled eggs.

Lunch. Turkey drumsticks grilled in butter.

Dinner. Ribeye steak cooked medium-rare seasoned with salt and pepper.

Key Tips for Success

1.Hydration. Drink plenty of water and feel free to add electrolytes like salt to avoid dehydration.

2. Supplements Consider including organ meats or bone broth to ensure you get all essential nutrients like iron and vitamins.

3.Fats Stick to animal fats like butter ghee and tallow for cooking as these are essential for maintaining energy levels.

Benefits of the Carnivore Diet

- Weight loss due to reduced carb intake.

- Increased muscle mass and strength.

- Better digestion and reduction in bloating.

- Mental clarity and increased focus.

**Conclusion:**

Following the carnivore diet doesnt have to be complicated This 7-day meal plan provides a structured approach to ensure you get all the protein and fats your body needs while maintaining flavor and variety.